Sapphire's Healthy Lunchboxes for Learning


Tips:

  • When feeding children vegetables try raw vegetables as they prefer them raw
  • Make mealtimes fun
  • Children prefer foods that are familiar so use various foods regularly
  • Allow infants to play with food as it helps them get familiar with it
  • Avoid force feeding foods and let children choose what they will eat
  • Limit sweets


Want some healthy meal ideas try Jamie Oliver's website

Something to keep in mind when choosing foods 


Asian pulled Chicken Salad


Spicy Chicken and Avocado Wraps

Comments

Popular posts from this blog

our teeth